Please consult your physician if you have medical questions, before you start any exercise regime, any new medication, supplement, etc. and if you are feeling concerned about your physical, emotional and/or mental health.
“Chronic Not Hopeless” is a community get together, not a substitute or source for medical advice. Any medical information found here is opinion and not endorsed by “Chronic Not Hopeless”.
If you are feeling uncomfortable, please let us know and/or feel free to leave. We are here to help, not harm.